Exercise List

Elbow/Wrist


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Elbow/Wrist Exercises:


  1. AAROM elbow ext w/elastic (Tubing assisted elbow extend)
  2. AAROM elbow flx w/cane (Cane assist Biceps curl)
  3. AAROM elbow flx w/elastic (Tubing assist Biceps curl)
  4. AAROM shld bent row w/elastic (Elastic assist row)
  5. AAROM shld elevation (punches) supine w/elastic (Elastic assist ceiling punch)
  6. AAROM shld IR w/cane (Cane assist behind back lift)
  7. AAROM shld Lat pushdown (dip bar) (Dips assisted)
  8. AAROM shld lat pushdown bent knee (dip bar) (Bent knee assisted dips)
  9. AAROM shld press up w/cane (Cane assist press up)
  10. AAROM shld pull-up machine (Assisted pull up)
  11. AAROM wrist ext (Assist wrist extend)
  12. AAROM wrist ext w/elastic (Elastic assist wrist extend)
  13. AAROM wrist flx (Assist wrist flex)
  14. AAROM wrist pron w/elastic (Tubing assist wrist turn down)
  15. AAROM wrist pron w/wt (DB assist wrist turn down)
  16. AAROM wrist radial dev w/elastic (Elastic assist wrist hitchhike)
  17. AAROM wrist sup w/elastic (Tubing assist wrist turn up)
  18. AAROM wrist sup w/wt (DB assist wrist turn up)
  19. AAROM wrist ulnar dev (Gravity assist wrist bend down)
  20. AAROM wrist ulnar dev w/wt (DB assist wrist side bend down)
  21. Arm Press (Arm press)
  22. AROM abdom flx/rotn push up w/TRX (Oblique TRX Atomic push up)
  23. AROM backstroke swim (Backstroke)
  24. AROM ball activity (Ball activity)
  25. AROM ball catch (large) sitting/standing (Large ball toss)
  26. AROM ball catch (small) sitting/standing (Small ball toss)
  27. AROM ball roll sitting (Sitting ball roll)
  28. AROM ball throw activity (Ball throw activity)
  29. AROM ball throw overhand bil sitting (Ball throw with child)
  30. AROM ball throw overhand bil stand (Standing child ball throw)
  31. AROM ball throw overhand uni sitting (One hand ball throw)
  32. AROM ball throw overhand uni stand (Single hand ball throw)
  33. AROM BE elbow flx/ext (BE elbow bends)
  34. AROM brachial plexus stretch (Brachial plexus stretch)
  35. AROM breaststroke swim (Breaststroke)
  36. AROM buttoning practice (Buttoning practice)
  37. AROM elbow ext bil elevated palms fwd w/TG (Elevated Triceps extensions palms forward on TG)
  38. AROM elbow ext bil elevated palms inwd w/TG (Elevated Triceps extensions palms inward on TG)
  39. AROM elbow ext bil kneel palms down w/TG (Kneeling Triceps extension palms down on TG)
  40. AROM elbow ext bil kneel palms fwd w/TG (Kneeling Triceps extensions palms forward on TG)
  41. AROM elbow ext bil static elevated palms fwd w/TG (Elavated Triceps extensions palms forward on TG)
  42. AROM elbow ext bil static elevated palms inwd w/TG (Elevated Triceps extension palms inward on TG)
  43. AROM elbow ext bil static supine palms down w/TG (Static Triceps extensions palms down)
  44. AROM elbow ext bil static supine palms up w/TG (Static triceps extensions on TG)
  45. AROM elbow ext bil supine palms down w/TG (Triceps extension palm down on TG)
  46. AROM elbow ext bil supine palms up w/TG (Triceps extensions palms up on TG)
  47. AROM elbow ext bil w/TRX (Double TRX Triceps extensions)
  48. AROM elbow ext prone (Prone Triceps kickback)
  49. AROM elbow ext sit w/TRX (Sitting TRX Lat Triceps dip)
  50. AROM elbow ext stand (triceps kickbacks) (Standing Triceps kickback)
  51. AROM elbow ext static kneel palms down w/TG (Static kneeling elbow extensions palms down on TG)
  52. AROM elbow ext static kneel palms up w/TG (Kneeling static Triceps extensions palms up on TG)
  53. AROM elbow ext supine (Supine triceps extend)
  54. AROM elbow ext uni elevated palms fwd w/TG (Elevated single Triceps extension palm forward on TG)
  55. AROM elbow ext uni elevated palms inwd w/TG (Elevated single Triceps extension palm inward on TG)
  56. AROM elbow ext uni kneel palm down w/TG (Single Triceps extension palm down kneeling on TG)
  57. AROM elbow ext uni kneel palm up w/TG (Single kneeling Triceps extension palm up on TG)
  58. AROM elbow ext uni sidesit w/TG (Lateral Biceps curl on TG)
  59. AROM elbow ext uni sit w/TG (Outward triceps extend on TG)
  60. AROM elbow ext uni supine palms down w/TG (Single Triceps extension palm down on TG)
  61. AROM elbow ext uni supine palms up w/TG (Single triceps extension on TG)
  62. AROM elbow flx bil kneel w/TG (Biceps curls on TG)
  63. AROM elbow flx bil palm down (Brachialis) w/TRX (Double Brachialis TRX curl)
  64. AROM elbow flx bil palm up w/TRX (Double Biceps TRX curl)
  65. AROM elbow flx bil sit palm down static (brachialis) w/TG (Static brachilais lifts sitting on TG)
  66. AROM elbow flx bil sit palms down (brachialis) w/TG (Double brachialis curls sitting on TG)
  67. AROM elbow flx bil sit static w/TG (Alternating biceps curls on TG)
  68. AROM elbow flx bil sit w/TG (Biceps curls sitting on TG)
  69. AROM elbow flx bil supine palm down (brachialis) w/TG (Double brachialis lift on TG supine)
  70. AROM elbow flx bil supine palm down static (brachialis) w/TG (Double brachialis static lifts on TG supine)
  71. AROM elbow flx bil supine static w/TG (Biceps curls static on TG supine)
  72. AROM elbow flx bil supine w/TG (Biceps curls on TG supine)
  73. AROM elbow flx bil tall kneel w/TG (Biceps curls tall kneeling on TG)
  74. AROM elbow flx static kneel w/TG (Static kneeling Biceps curls)
  75. AROM elbow flx uni palm down (Brachialis) w/TRX (Single TRX Brachialis curl)
  76. AROM elbow flx uni sit palm down (brachialis) w/TG (Single brachialis lift sitting on TG)
  77. AROM elbow flx uni sit w/TG (Single biceps curl sitting on TG)
  78. AROM elbow flx uni supine palm down (brackialis) w/TG (Single brachialis lift on TG supine)
  79. AROM elbow flx uni supine w/TG (Biceps curl on TG supine)
  80. AROM elbow flx uni w/TRX (Single TRX Biceps curl)
  81. AROM elbow flx/ext (Biceps curl)
  82. AROM elbow flx/ext (arms abd) in Pool (Pool scarecrow)
  83. AROM elbow flx/ext arms at sides in Pool (Pool wave)
  84. AROM elbow flx/rot bil w/TRX (Double Biceps TRX rotation curls)
  85. AROM freestyle swim (Freestyle)
  86. AROM half kneel play and reach (Half kneel play and reach)
  87. AROM hand cane balance (Cane balance)
  88. AROM knee jogging with alt shld punches (Jogging punches)
  89. AROM Lat pushdown in WC (WC Lat pushdown)
  90. AROM Lat pushdown w/Wheelchair (WC floor Lat pushdown)
  91. AROM prone head/neck control (Prone head/neck control)
  92. AROM push-up w/BOSU® (BOSU® push-up)
  93. AROM quadruped cerv ext/rotn (4 point neck turns)
  94. AROM quadruped crawl weightbearing (The crawl)
  95. AROM quadruped rock side to side weightbearing (4 point side shift)
  96. AROM quadruped rocking fwd/bkwd weightbearing (Rocker)
  97. AROM quadruped shld uni ADLs weightbearing (4 point floor wash)
  98. AROM radial nerve stretch (Radial nerve stretch)
  99. AROM shld abd/add (jump jack) (Arm angels)
  100. AROM shld bent row (Bent row)
  101. AROM shld breaststroke (Standing breaststroke)
  102. AROM shld chest press bil static w/TG (Static chest press on TG)
  103. AROM shld chest press bil w/TG (Chest press on TG)
  104. AROM shld chest press extended w/TRX (Extend leg TRX chest press)
  105. AROM shld chest press narrow w/TRX (Narrow TRX chest press)
  106. AROM shld chest press offset w/TRX (Chest press offset with TRX)
  107. AROM shld chest press uni w/TG (Single arm chest w/TG)
  108. AROM shld chest press wide w/TRX (Wide stance TRX press)
  109. AROM shld diag D1 in Pool (Pool shoulder diagonal D1)
  110. AROM shld ext bil sit (rows) palm down w/TG (Singe arm palm down row on TG)
  111. AROM shld ext bil sit (rows) palms down w/TG (Seated palm down rows on TG)
  112. AROM shld ext bil sit (rows) palms in w/TG (Seated neutral rows on TG)
  113. AROM shld ext static sit (rows) palms down w/TG (Static seated rows palms down on TG)
  114. AROM shld ext static sit (rows) palms in w/TG (Static neutral rows on TG)
  115. AROM shld ext uni sit (rows) palms in w/TG (Single seated neutral row)
  116. AROM shld flx bil w/cane (shld press) (Cane overhead press)
  117. AROM shld flx/add sit w/ball (Ball table roll)
  118. AROM shld IR w/cane (Behind back cane lift)
  119. AROM shld ladder (Shoulder ladder)
  120. AROM shld Lat press ups (Pool press ups)
  121. AROM shld Lat pull down bil w/TG (Lat pull downs on TG)
  122. AROM shld Lat pushdowns (dip bar) (Dips)
  123. AROM shld pendulum w/ball (Ball pendulum)
  124. AROM shld press 3 point supine (3 point cane lifts)
  125. AROM shld press up supine (Flat press)
  126. AROM shld pull up bil palms down w/TG (Pull up palms down on TG)
  127. AROM shld pull up bil supine w/TG (Face down pull up on TG)
  128. AROM shld pull up palms in bil w/TG (Pull up palms facing on TG)
  129. AROM shld pull up uni supine w/TG (Face down single pull up on TG)
  130. AROM shld pull-up palms in (Palm in pull up)
  131. AROM shld pull-up palms out (Palm out pull up)
  132. AROM shld push up floor w/ball (Push up ball bridge)
  133. AROM shld push up kneel w/BOSU (Bosu kneeling push up)
  134. AROM shld push up offset w/Medicine Ball (Medicine ball offset push-up)
  135. AROM shld push up tilt w/BOSU (Bosu tilt push up)
  136. AROM shld push up w/TG (Incline push up on TG)
  137. AROM shld push up/press up (Press up push up)
  138. AROM shld push-up full kneel (Knee push up)
  139. AROM shld push-up w/chair (Box push up)
  140. AROM shld push-up w/Medicine Ball (Medicine ball push-up)
  141. AROM shld push-up w/Stability Trainer (Stability trainer push-ups)
  142. AROM shld push-ups (Push up)
  143. AROM shld push-ups at wall (Wall push up)
  144. AROM shld push-ups kneeling (Beginner knee push up)
  145. AROM shld retract bil kneel w/TG (Kneeling rows on TG)
  146. AROM shld retract static kneel w/TG (Kneeling static rows on TG)
  147. AROM shld retract uni kneel w/TG (Kneeling one arm row on TG)
  148. AROM shld row kneel w/BOSU® (Kneeling row on BOSU®)
  149. AROM shld scap stab w/ball (Push up static ball bridge)
  150. AROM shld side to side w/slide board (Arm slide)
  151. AROM shld step ups (Shoulder step up)
  152. AROM shld stepover Medicine Ball w/Ball stability (Medicine ball shoulder stepover)
  153. AROM shld stepovers w/Medicine Ball (Medicine ball stepover)
  154. AROM shld touches (Shoulder touches)
  155. AROM shld triceps dip supine (Triceps dip)
  156. AROM shld wall pushups (Pregnancy wall push up)
  157. AROM shld/wrist rotn bil stand w/cane (Cane shoulder twist)
  158. AROM sidestroke swim (Sidestroke)
  159. AROM spider walk (Spider walk)
  160. AROM tall kneel play (Tall kneel play)
  161. AROM tall kneel play and reach (Tall kneel play and reach)
  162. AROM ulnar nerve glide distal (Ulnar nerve glide distal)
  163. AROM ulnar nerve glide proximal bent elbow (Ulnar nerve glide proximal bent elbow)
  164. AROM ulnar nerve glide proximal straight elbow (Ulnar nerve glide proximal straight elbow)
  165. AROM wheelbarrow walk (Wheelbarrow walk)
  166. AROM wrist circles (Wrist circles)
  167. AROM wrist circles in Pool (Pool wrist circles)
  168. AROM wrist ext bil w/TG (Wrist reverse curls on TG)
  169. AROM wrist flx bil w/TG (Wrist curls on TG)
  170. AROM wrist flx/ext activity (Wrist flx/ext activity)
  171. AROM wrist flx/ext in Pool (Pool wrist bends)
  172. AROM wrist flx/ext palm down (Wrist up/down)
  173. AROM wrist flx/ext palm up (Wrist palm up/down)
  174. AROM wrist flx/ext reverse action (Reverse wrist bend)
  175. AROM wrist median nerve glide (median nerve glide)
  176. AROM wrist pron/sup activity (Wrist pron/sup activity)
  177. AROM wrist sup/pron (Wrist twist)
  178. AROM wrist sup/pron in Pool (Pool wrist twists)
  179. AROM wrist ulnar/rad dev activity (Wrist activity)
  180. AROM wrist ulnar/radial dev (Wrist shakes)
  181. AROM wrist ulnar/radial dev in Pool (Pool wrist side to side)
  182. Assisted elbow flx w/pulley (Pulley Arm lift)
  183. Attention strategy visual stimuli (Attention strategy visual stimuli)
  184. Attention strategy writing (Attention strategy writing)
  185. Balance/weight shift prone (Balance/weight shift prone)
  186. Ball catching (Child ball catch)
  187. Biceps Curl Forward (Biceps curl forward)
  188. Biceps Curl Sideways (Biceps curl sideways)
  189. Boxing (Boxing)
  190. Bug (Bug)
  191. Carry face to face (Carry face to face)
  192. Carry outward facing (Carry outward facing)
  193. Carry prone (Carry prone)
  194. Carry side hip (Carry side hip)
  195. Carry supine (Carry supine)
  196. Cobra (Cobra)
  197. Cow Face (Cow face)
  198. Crane (Crane)
  199. Crawl active (Crawl active)
  200. Crawl assist (Crawl assist)
  201. Creep active (Creep active)
  202. Creep assist (Creep assist)
  203. Crooked Sage (Crooked sage)
  204. Cruising assist (Cruising assist)
  205. Dressing buttons indep (Buttoning)
  206. Dressing Jacket/shirt Assist (Jacket donning assist)
  207. Dressing Jacket/shirt indep (Jacket flip)
  208. Dressing splint wear schedule (Splint schedule)
  209. Dressing zipper fasten indep (Zipper practice)
  210. Eagle (Eagle)
  211. Eye hand coordinate activity (Eye hand coordinate activity)
  212. Eye hand coordination object activity (Eye hand coordination object activity)
  213. Forearm Balance (Forearm balance)
  214. Grav- elbow flx/ext supine (Supine elbow bend/extend)
  215. Grav- wrist flx/ext (Wrist side to side)
  216. Grav- wrist ulnar/radial dev (Gravity eliminated wrist side to side)
  217. Half kneel assist w/activity (Half kneel assist w/activity)
  218. Hand open facilitate (Hand open facilitate)
  219. Handstand (Handstand)
  220. Inhibition cradling (Inhibition cradling)
  221. Inhibition joint distraction upper limb (Inhibition joint distraction upper limb)
  222. Iso elbow ext (Isometric Triceps)
  223. Iso elbow flx neutral (Isometric Biceps)
  224. Iso elbow flx palm down (Isometric Brachialis)
  225. Iso elbow flx palm up (Isometric Biceps 2)
  226. Iso shld horiz abd bil (Arm side pull)
  227. Iso wrist ext (Isometric wrist bend back)
  228. Iso wrist flx (Isometric wrist bend)
  229. Iso wrist pron (Isometric wrist turn down)
  230. Iso wrist radial dev (Isometric wrist inward bend)
  231. Iso wrist sup (Isometric wrist turn up)
  232. Iso wrist ulnar dev (Isometric wrist outward bend)
  233. Kneeling assist activity (Kneeling assist activity)
  234. Masage Biceps w/Tiger Tail (Tiger Tail Biceps massage)
  235. Massage back forearm w/Tiger Tail (Tiger Tail back forearm massage)
  236. Massage front forearm w/Tiger Tail (Tiger Tail front forearm massage)
  237. Massage Triceps w/Tiger Tail (Tiger Tail Triceps massage)
  238. Mermaid (Mermaid)
  239. Mob elbow humero-ulnar w/belt (Proximal elbow glide)
  240. Mob wrist distal radio-ulnar (Radio-ulnar mob)
  241. Mob wrist distraction (Wrist pull)
  242. One Arm Salute (One arm salute)
  243. Peacock (Peacock)
  244. Positioning sidelying (Positioning sidelying)
  245. Positioning sit w/adaptive chair (Positioning sit w/adaptive chair)
  246. Positioning sit w/chair (Positioning sit w/chair)
  247. Positioning sit w/child seat (Positioning sit w/child seat)
  248. Positioning sit w/wheelchair (Positioning sit w/wheelchair)
  249. Pre-Crawl positioning (Pre-Crawl positioning)
  250. Pre-Quadruped bent arms (Pre-Quadruped bent arms)
  251. Pre-Quadruped prone play activity (Pre-Quadruped prone play activity)
  252. Pre-Quadruped straight arms (Pre-Quadruped straight arms)
  253. PROM elbow flx/ext (PROM elbow flx/ext)
  254. PROM elbow flx/ext w/person (Passive elbow bend/extend)
  255. PROM elbow flx/ext w/self (Passive self elbow bend/extend)
  256. PROM elbow sup/pron w/person (Passive wrist twist)
  257. PROM elbow sup/pron w/self (Passive self wrist twist)
  258. PROM wrist circum (Passive wrist circles)
  259. PROM wrist circum w/person (Caregiver passive wrist circles)
  260. PROM wrist flx/ext (Passive wrist bends)
  261. PROM wrist flx/ext (pedi) (PROM wrist flx/ext (pedi))
  262. PROM wrist flx/ext w/person (Caregiver passive wrist bends)
  263. PROM wrist rad/ulnar dev (PROM wrist rad/ulnar dev)
  264. PROM wrist radial/ulnar dev (Passive wrist side to side)
  265. PROM wrist radial/ulnar dev w/person (Caregiver passive wrist tilts)
  266. PROM wrist sup/pron (PROM wrist sup/pron)
  267. Prone to 4 point kneel (Prone to 4 point kneel)
  268. Quadruped w/bolster support (Quadruped w/bolster support)
  269. Reaching and transfer at midline sitting (Reaching and transfer at midline sitting)
  270. Reaching feet supine (Reaching feet supine)
  271. Reaching forward midline sitting (Reaching forward midline sitting)
  272. Reaching forward sitting (Reaching forward sitting)
  273. Reaching sideway past midline half kneel (Reaching sideway past midline half kneel)
  274. Reaching sideway past midline sitting (Reaching sideway past midline sitting)
  275. Reaching up supine (Reaching up supine)
  276. Resist BE elbow ext w/elastic (BE Triceps)
  277. Resist BE elbow ext w/wt (Weighted BE Triceps)
  278. Resist BE elbow flx w/elastic (BE curl)
  279. Resist BE elbow flx w/wt (Weighted BE curl)
  280. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
  281. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
  282. Resist Climber (Climber machine)
  283. Resist elbow Brachialis lift alt bil w/wt (Double DB alt Brachialis lift)
  284. Resist elbow Brachialis lift w/elastic (Elastic Brachialis lift)
  285. Resist elbow Brachialis lift w/wt (DB Brachialis lift)
  286. Resist elbow ext (kickback) w/elastic (Elastic bent over Triceps kickback)
  287. Resist elbow ext at wall w/Medicine Ball (Ball Triceps extend at wall)
  288. Resist elbow ext bil (arms abd) w/wt. (DB in out)
  289. Resist elbow ext bil overhead w/elastic (Overhead elastic Triceps)
  290. Resist elbow ext bil supine on Ball w/wt (DB Triceps extend on ball)
  291. Resist elbow ext bil supine w/wt (DB Triceps double lift supine)
  292. Resist elbow ext bil w/elastic (Double Triceps extend)
  293. Resist elbow ext in Pool w/flotation (Pool triceps pushdown)
  294. Resist elbow ext in WC w/Elastic (WC elastic Triceps kick back)
  295. Resist elbow ext overhead bil w/wt (Double DB triceps overhead lift)
  296. Resist elbow ext overhead stand w/wt (DB overhead Triceps extend)
  297. Resist elbow ext overhead stand w/wt (pedi) (DB overhead Triceps lift)
  298. Resist elbow ext prone w/wt (DB prone Triceps extend)
  299. Resist elbow ext supine w/barbell (skullbreaker) (Barbell skullbreaker)
  300. Resist elbow ext supine w/wt (skullbreaker) (DB skullbreaker)
  301. Resist elbow ext uni supine w/wt (DB single Triceps lift supine)
  302. Resist elbow ext uni w/pulley (single triceps pushdown) (Single cable triceps pushdown)
  303. Resist elbow ext w/elastic (Elastic Triceps extension)
  304. Resist elbow ext w/mach (Machine Triceps extension)
  305. Resist elbow ext w/pulley (Pulley Triceps extension)
  306. Resist elbow ext w/shld flx w/elastic (Elastic Triceps front kick)
  307. Resist elbow ext w/shld flx w/elastic (pedi) (Hammer Triceps)
  308. Resist elbow ext w/TG (Incline slide Triceps extend)
  309. Resist elbow ext w/wt (triceps kickbacks) (DB Triceps kickback)
  310. Resist elbow ext/shld press uni sit w/ball (Shoulder press down with ball)
  311. Resist elbow flx alt bil w/wt (Hammer Curl) (DB Hammer curl)
  312. Resist elbow flx alt sit on ball w/wt (DB Brachialis lift alternating on ball)
  313. Resist elbow flx bil stand w/wt (double hammer curl) (DB double hammer curl)
  314. Resist elbow flx bil w/elastic (Elastic concentration curl)
  315. Resist elbow flx bil w/wt (Double DB biceps curl)
  316. Resist elbow flx crosspull w/wt-elastic (DB Biceps cross pull)
  317. Resist elbow flx diag alt bil w/wt (Buzzy Curl) (DB Buzzy curl)
  318. Resist elbow flx in WC w/Elastic (WC elastic Biceps curl)
  319. Resist elbow flx in WC w/wt. (WC DB Biceps curl)
  320. Resist elbow flx palm down (preacher curl) w/barbell (Barbell Brachialis lift)
  321. Resist elbow flx palm up(preacher curl) w/barbell (Barbell Biceps curl)
  322. Resist elbow flx raised w/pulley (Pulley extended Biceps curl)
  323. Resist elbow flx stand w/elastic (Elastic single Biceps curl)
  324. Resist elbow flx uni sit (concentration curl) w/weight (DB concentration curl)
  325. Resist elbow flx uni w/elastic (Elastic Biceps curl)
  326. Resist elbow flx uni w/elastic (pedi) (Elastic Biceps curl up)
  327. Resist elbow flx uni w/pulley (Biceps curl cable pulley)
  328. Resist elbow flx uni w/wt (DB single Biceps curl)
  329. Resist elbow flx uni w/wt (pedi) (DB single elbow curl)
  330. Resist elbow flx w/mach (Machine Biceps curl)
  331. Resist elbow flx w/sup w/wt (DB inner biceps curl)
  332. Resist elbow flx w/TG (Incline slide Biceps curl)
  333. Resist elbow flx/ext abd w/Bodyblade (Bodyblade side jab)
  334. Resist elbow flx/ext in Pool w/drag (Pool elbow curl)
  335. Resist elbow flx/ext kneel w/Bodyblade (Bodyblade kneeling forward push/pull)
  336. Resist elbow flx/ext overhead lunge w/Bodyblade (Bodyblade lunge overhead chest press)
  337. Resist elbow flx/ext overhead w/Bodyblade (Bodyblade overhead press)
  338. Resist elbow flx/ext w/Bodyblade (Bodyblade forward push/pull)
  339. Resist elbow flx/overhead press (DB Brachialis overhead press)
  340. Resist elbow flx/overhead press alt uni stance w/wt (DB alternating press single leg)
  341. Resist elbow flx/overhead press alt w/wt (DB alternating overhead press)
  342. Resist elbow flx/overhead press uni stance w/wt (DB double overhead lift single leg)
  343. Resist elbow flx/wrist rotn alt bil w/wt (Zottman Curl) (DB Zottman curl)
  344. Resist elbow French press w/barbell (Barbell french press)
  345. Resist knee cross country ski (Cross country ski)
  346. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
  347. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
  348. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
  349. Resist knee fwd lunge hip level w/wt. (DB hip lunge)
  350. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
  351. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
  352. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
  353. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
  354. Resist knee reverse squat w/ball (Reverse squat triceps lift with ball)
  355. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
  356. Resist knee squat throw w/Medicine Ball (Squat back throw)
  357. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
  358. Resist knee w/Recumbent Stepper (Recumbent stepper)
  359. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
  360. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
  361. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
  362. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
  363. Resist partner full twist pass stand w/Medicine Ball (Medicine ball full twist pass)
  364. Resist partner half twist pass kneel w/Medicine Ball (Kneeling twist pass)
  365. Resist partner half twist pass sit w/Medicine Ball (Sitting twist pass)
  366. Resist partner half twist pass stand w/Medicine Ball (Medicine ball twist pass)
  367. Resist partner side rotation throw w/Medicine Ball (Medicine ball partner side throw/catch)
  368. Resist shld abd/add overhead w/Bodyblade (Bodyblade lunge overhead vertical press)
  369. Resist shld alphabet w/Medicine Ball (Ball alphabet)
  370. Resist shld bench press w/barbell (Barbell bench press)
  371. Resist shld bent row partial kneel w/wt (Partial kneel bent row)
  372. Resist shld bent row w/elastic (Elastic bent row)
  373. Resist shld bent row w/pulley (Pulley bent row)
  374. Resist shld bent row w/wt (DB bent row)
  375. Resist shld chest press (horiz) w/mach (Machine Chest Press)
  376. Resist shld chest press (vert) palm fwd w/mach (Machine vertical chest press)
  377. Resist shld chest press (vert) palm in w/mach (Chest press machine neutral)
  378. Resist shld chest throw kneel w/Medicine Ball (Kneeling throw and catch)
  379. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
  380. Resist shld chest throw stand w/Medicine Ball (Chest throw)
  381. Resist shld chest throw supine w/Medicine Ball (Supine chest throw)
  382. Resist shld chest throw tall kneel/push up w/Medicine Ball (Chest throw/push-up drill)
  383. Resist shld chest throw uni supine w/Medicine Ball (One arm supine chest throw)
  384. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
  385. Resist shld circumduction bil w/Medicine Ball (Medicine ball arm circles)
  386. Resist shld Clock Exercise Horiz (Elastic clock)
  387. Resist shld cycling in WC w/upper body exerciser (WC upper body exerciser)
  388. Resist shld cycling stand w/upper body exerciser machine (Standing arm bicycle)
  389. Resist shld cycling w/upper body exerciser machine (Seated arm bicycle)
  390. Resist shld decline press w/barbell (Barbell decline press)
  391. Resist shld diag D1 ext in Pool w/flotation (Pool shoulder D1 downpush)
  392. Resist shld diag D1 supine w/Medicine Ball (Shoulder ball downward diagonal)
  393. Resist shld diag D2 in Pool w/drag (Pool D2 push pull)
  394. Resist shld diag lift bil w/Medicine Ball (Medicine ball V chop)
  395. Resist shld drop/catch w/Medicine Ball (Ball drop and catch)
  396. Resist shld ext/elbow flx prone w/BOSU® w/wt. (BOSU® DB row)
  397. Resist shld flx w/sup w/elastic (Elastic bowling)
  398. Resist shld flx/ext bil w/Medicine Ball (Medicine ball overhead lift)
  399. Resist shld flx/ext w/TG (Incline slide down press)
  400. Resist shld flys supine w/wt (DB flat fly)
  401. Resist shld horiz abd/add w/Medicine Ball (Medicine ball side to side)
  402. Resist shld horiz press in WC w/mach (WC horizontal press machine)
  403. Resist shld incline press w/barbell (Barbell incline press)
  404. Resist shld incline press w/wt (DB incline press)
  405. Resist shld Lat pull close grip palm fwd (Lat pull close grip, palm forward)
  406. Resist shld Lat pulldown close grip in WC w/pulley (WC close grip Lat pulldowns)
  407. Resist shld Lat pulldown wide grip in WC w/pulley (WC wide grip Lat pulldowns)
  408. Resist shld Lat pulls behind head w/pulley (Pulley Lat pulldown behind)
  409. Resist shld Lat pulls in front (palms in) w/pulley (Pulley Lat pulldown front)
  410. Resist shld Lat pulls in front (palms out) w/pulley (Pulley Lat pulldown front 2)
  411. Resist shld Lat pulls w/elastic (Elastic Lat pull)
  412. Resist shld Lat Pushdown in WC w/Rickshaw (WC rickshaw pushdown)
  413. Resist shld overhead plyometric throw w/ball (Overhead plyo throw)
  414. Resist shld overhead press bil side w/wt (Double DB overhead press)
  415. Resist shld overhead press w/barbell (Barbell overhead press)
  416. Resist shld overhead throw at wall w/Medicine Ball (Overhead wall throw)
  417. Resist shld overhead throw kneel w/Medicine Ball (Kneeling overhead throw)
  418. Resist shld overhead throw stand w/Medicine Ball (Standing overhead throw)
  419. Resist shld overhead throw tall kneel w/Medicine Ball (Half kneel overhead throw)
  420. Resist shld overhead throw tall kneel/push up w/Medicine Ball (Overhead throw/push-up drill)
  421. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
  422. Resist shld overhead uni palm forward w/elastic (Elastic single military press)
  423. Resist shld overhead/chest catch plyometric throw w/ball (Plyo overhead throw chest catch)
  424. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
  425. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
  426. Resist shld partner overhead side throw supine w/Medicine Ball (Floor to partner side throw)
  427. Resist shld partner overhead throw 2 supine w/Medicine Ball (Floor to partner throw)
  428. Resist shld partner overhead throw chair sit w/Medicine Ball (Sitting partner overhead throw)
  429. Resist shld partner side throw sit w/Medicine Ball (Sitting partner side throw)
  430. Resist shld pedal stationary bike w/arms (Arm bike)
  431. Resist shld press bil supine w/wt (DB chest fly)
  432. Resist shld press up supine w/wt (DB flat press)
  433. Resist shld pullover w/wt (DB pullover)
  434. Resist shld push up double w/Medicine Ball (Medicine ball double push-up)
  435. Resist shld retract bil (seated rows) w/elastic (Elastic longsitting rows)
  436. Resist shld retraction close elbows w/elastic (Close elbow rows)
  437. Resist shld row bil prone w/ball (Prone stability ball weighted row)
  438. Resist shld row pushdowns w/pulley (Pulley pushdown)
  439. Resist shld rowing w/mach (Machine rowing)
  440. Resist shld rows sit w/mach (Machine rows)
  441. Resist shld scaption w/ball (Ball scaption)
  442. Resist shld seated rows w/pulley (Pulley rows)
  443. Resist shld side plyometric throw w/ball (Plyo side throw catch)
  444. Resist shld side throw w/trampolet w/Medicine Ball (Trampolet V chop)
  445. Resist shld side to side w/ProFitter (Fitter arm side to side)
  446. Resist shld sled pull (Sled pull)
  447. Resist shld sled push (Sled push)
  448. Resist shld triceps dip supine w/wt (Weighted Triceps dip)
  449. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
  450. Resist shld upright row w/barbell (Barbell upright row)
  451. Resist shld upright rows bil w/elastic (Elastic double upright row)
  452. Resist shld upright rows bil w/wt (DB upright row)
  453. Resist shld waist to overhead lift w/wt (Hip to high lift)
  454. Resist shld wall walk w/elastic (Elastic arm walk)
  455. Resist shld/chest throw w/ball w/trampolet (Plyo ball chest throw and catch)
  456. Resist shld/elbow push down w/TG (Incline slide Triceps pushdown)
  457. Resist shld/pec press neutral (Pec Press neutral)
  458. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
  459. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
  460. Resist swimming in Pool w/elastic (Tethered freestyle)
  461. Resist thigh circle w/Medicine Ball (Ball agility thigh circles)
  462. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
  463. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
  464. Resist trunk rotn shld swing partial w/Medicine Ball (Medicine ball partial swing)
  465. Resist trunk rotn/shld swing w/Medicine Ball (Medicine ball golf swing)
  466. Resist weight shift/elbow ext w/elastic (Golf pre strike zone drill)
  467. Resist wrist circles in Pool w/drag (Pool resisted wrist circles)
  468. Resist wrist circum w/gyroball (Gyroball circles)
  469. Resist wrist ext eccentrics rapid w/wt (Tubing wrist eccentrics)
  470. Resist wrist ext eccentrics w/elastic (Elastic reverse curl lower)
  471. Resist wrist ext eccentrics w/wt (DB reverse curl lower)
  472. Resist wrist ext w/dowel (Dowel reverse wrist wind up)
  473. Resist wrist ext w/elastic (Elastic wrist reverse curl)
  474. Resist wrist ext w/elastic (pedi) (Wrist pull up)
  475. Resist wrist ext w/putty (Putty wrist pull up)
  476. Resist wrist ext w/wt (DB wrist reverse curl)
  477. Resist wrist ext w/wt (pedi) (DB reverse curl (pedi))
  478. Resist wrist ext/flx w/bar (Bar twist)
  479. Resist wrist ext/flx w/mach (Machine wrist curl)
  480. Resist wrist flx eccentrics w/elastic (Elastic curl lower)
  481. Resist wrist flx eccentrics w/wt (DB forward curl lower)
  482. Resist wrist flx w/dowel (Dowel wrist wind up)
  483. Resist wrist flx w/elastic (Elastic wrist curl up)
  484. Resist wrist flx w/elastic (pedi) (Elastic wrist curl)
  485. Resist wrist flx w/wt (DB wrist curl)
  486. Resist wrist flx w/wt (pedi) (DB wrist curl up)
  487. Resist wrist flx/ext in Pool w/drag (Pool resisted curls up/down)
  488. Resist wrist pron w/elastic (Elastic wrist pull over)
  489. Resist wrist pron w/elastic (pedi) (Elastic wrist twist over)
  490. Resist wrist pron w/elastic and dowel (Elastic wrist pull in)
  491. Resist wrist pron w/wt (DB wrist twist pullover)
  492. Resist wrist pron w/wt (pedi) (DB wrist inward pullover)
  493. Resist wrist pron/sup w/mach (Machine wrist pullovers)
  494. Resist wrist rad dev stand w/elastic (Wrist side pull ups w/elastic)
  495. Resist wrist radial dev eccentrics w/elastic (Elastic wrist hammer lower)
  496. Resist wrist radial dev eccentrics w/wt (DB wrist hammer lower)
  497. Resist wrist radial dev w/crosspull w/wt-elastic (DB elastic crosspull wrist hammer)
  498. Resist wrist radial dev w/elastic (Elastic wrist hammer)
  499. Resist wrist radial dev w/elastic (simulate knife cutting) (Elastic knife cut)
  500. Resist wrist radial dev w/wt (DB wrist hammer)
  501. Resist wrist sup w/bar (Bar bend down)
  502. Resist wrist sup w/elastic (Elastic wrist pull up twist)
  503. Resist wrist sup w/elastic (pedi) (Elastic wrist twist up)
  504. Resist wrist sup w/elastic and dowel (Dowel wrist turnover)
  505. Resist wrist sup w/wt (DB wrist twist outward pullover)
  506. Resist wrist sup w/wt (pedi) (DB wrist outward pullover)
  507. Resist wrist sup/pron in Pool w/drag (Pool resisted wrist twists)
  508. Resist wrist ulnar dev sit w/elastic (Elastic wrist back pull)
  509. Resist wrist ulnar dev stand w/elastic (Wrist back pull ups w/elastic)
  510. Resist wrist ulnar dev w/elastic (Elastic wrist pull outs)
  511. Resist wrist ulnar dev w/elastic (hammering) (Elastic overhead hammer)
  512. Resist wrist ulnar dev w/putty (Putty wrist out)
  513. Resist wrist ulnar dev w/wt (DB reverse wrist hammer)
  514. Resisted elliptical walker fwd (Elliptical walker)
  515. Rolling supine to prone (Rolling supine to prone)
  516. Rolling supine to prone assist (Rolling supine to prone assist)
  517. Scribble advanced (Advanced scribble)
  518. Scribble initial (Early scribble)
  519. Sensory proprioception activity (Sensory proprioception activity)
  520. Sensory proprioception facilitation (Sensory proprioception facilitation)
  521. Sensory proprioception sit w/adult (Sensory proprioception sit w/adult)
  522. Sensory proprioception sit w/ball (Sensory proprioception sit w/ball)
  523. Sensory tactile input (Sensory tactile input)
  524. Sensory tactile input (auto) (Sensory tactile input (auto))
  525. Sensory tactile input (external) (Sensory tactile input (external))
  526. Sensory tactile input (self) (Sensory tactile input (self))
  527. Sensory tactile input activity (Sensory tactile input activity)
  528. Sensory vestibular input (Sensory vestibular input)
  529. Sensory vestibular rocking (Sensory vestibular rocking)
  530. Sensory vestibular spinning (Sensory vestibular spinning)
  531. Side Crane Advanced (Side crane advanced)
  532. Side Crane Beginner (Side crane beginner)
  533. Side Plank - Beginner (Side plank - beginner)
  534. Sidelying to longsitting (Sidelying to longsitting)
  535. Sit sidesitting (Sit sidesitting)
  536. Sit to four point kneel (Sit to four point kneel)
  537. Stretch BE elbow ext (BE elbow extend stretch)
  538. Stretch BE elbow ext w/person (Caregiver elbow straighten stretch)
  539. Stretch BE elbow flx (BE elbow bend stretch)
  540. Stretch BE elbow flx w/person (Caregiver BE elbow bend stretch)
  541. Stretch Biceps/shld ext w/cane (Shoulder backward cane stretch)
  542. Stretch cerv/thoracic/arm neural (Plexus stretch)
  543. Stretch elbow ext (Stretch elbow ext)
  544. Stretch elbow ext palm down (Elbow static extend stretch)
  545. Stretch elbow ext palm down w/wt (DB static elbow extend stretch)
  546. Stretch elbow ext palm up (Supine elbow stretch)
  547. Stretch elbow ext palm up w/wt (DB elbow extend palm up stretch)
  548. Stretch elbow ext sit (Sitting elbow stretch)
  549. Stretch elbow ext sit weightbearing (Self arm straighten stretch)
  550. Stretch elbow ext sit weightbearing w/self (Weightbearing elbow extend)
  551. Stretch elbow flx (Stretch elbow flx)
  552. Stretch Pronator/Abd pollicis brevis (Wrist outside stretch)
  553. Stretch Rhomboids, wrist flexors bil (front) (Front Rhomboid stretch)
  554. Stretch shld ER/elbow ext longsit weightbearing (Longsit weightbearing)
  555. Stretch shld flx UE weightbearing (Pressup weightbearing)
  556. Stretch thumb flexors (Thumb stretch back)
  557. Stretch Triceps (Triceps stretch)
  558. Stretch wrist bil circum (Clasped wrist circles)
  559. Stretch wrist ext (Stretch wrist ext)
  560. Stretch wrist ext at chair (Wrist back chair stretch)
  561. Stretch wrist ext bil (Wrist tick tock)
  562. Stretch wrist extensors at wall (Wall wrist stretch)
  563. Stretch wrist extensors bent elbow (Bent arm downward wrist stretch)
  564. Stretch wrist extensors bil (reverse prayer) (Reverse prayer stretch)
  565. Stretch wrist extensors in Pool (Pool wrist pull down stretch)
  566. Stretch wrist extensors straight arm (Forward wrist stretch)
  567. Stretch wrist extensors straight arm w/pron (Tipper stretch)
  568. Stretch wrist flex w/shld IR at wall (Wall curl down)
  569. Stretch wrist flexors bent elbow (Bent arm wrist upward stretch)
  570. Stretch wrist flexors bent elbow w/sup (Snake stretch)
  571. Stretch wrist flexors bil (overhead) (Overhead wrist stretch)
  572. Stretch wrist flexors bil (prayer) (Prayer stretch)
  573. Stretch wrist flexors in Pool (Pool wrist pull back stretch)
  574. Stretch wrist flexors on floor (Floor wrist stretch)
  575. Stretch wrist flexors straight arm pron (Straight arm wrist pull back stretch)
  576. Stretch wrist flexors straight w/sup (Straight arm wrist stretch)
  577. Stretch wrist flx (Stretch wrist flx)
  578. Stretch wrist pron (Palm down wrist stretch)
  579. Stretch wrist pronate (Stretch wrist pronate)
  580. Stretch wrist pronators (Composite wrist stretch)
  581. Stretch wrist sup (Palm over wrist stretch)
  582. Stretch wrist supinate (Stretch wrist supinate)
  583. Stretch wrist/finger ext sit weightbearing (Seated finger stretch)
  584. Sun Salutation (part 2) (Sun salutation (part 2))
  585. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
  586. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
  587. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
  588. Swan Twist (Swan twist)
  589. Tone control swaddling (Tone control swaddling)
  590. Tone increasing - limbs (Tone increasing - limbs)
  591. Tree Hug (Tree hug)
  592. Triceps Extend Forward Bend (Triceps extend forward bend)
  593. Twist Down and Up (Twist down and up)
  594. Upward Dog (Upward dog)
  595. Var iso shld abd w/elastic (Variable isometric side arm)
  596. Var iso shld ext w/elastic (Variable isometric arm extend)
  597. Var iso shld flx supine w/elastic (Variable isometric front arm raise)
  598. Var iso shld horiz abd w/elastic (Variable isometric front arm cross)
  599. Visual dot game (Visual dot game)
  600. Visual puzzle shapes (Visual puzzle shapes)
  601. Walking Push-Up (Walking push-up)
  602. Wheel (Wheel)